The courage it takes to soften in rather than harden up.

For sustainable nourishment, increased adaptive functioning, brighter tone and softer texture.

We are to make our precious lives living, pulsing, breathing, working expressions of beauty. And what is beauty to you?

It feels so empowering and satisfying to make your own cream cheese at home: it’s healthier, tastier and more nourishing than what you can find in stores. Made with...

Diana, the Huntress, Guillaume Seignac New Moon in Sagittarius || November 23 Radiance, Presence, Love. These are...

art is by Dustin Kalynuk Full Moon in Aries || October 9 It’s time to get moving! To channel our fire productively, intentionally....

One early summer morning a couple of years ago I was given a box of small slightly underripe peaches at the market by a local farmer friend...

May our inner artist reign fluid and free!

I came up with this simple yummy drink last year on a summer morning before heading to the sea for a  swim.

Going home into ourselves is a revolutionary act.

Let your light be seen. Illuminate wonder, enlivening the hidden corners of subtle beauty all around you.

Cold soups are a summer tradition in my family. Growing up in Mallorca, my dad used to make the most delicious gazpacho, cucumber soup, almond and garlic soup weekly.