"We all have innate intuition. There is a deep and clear wisdom within each of us that knows what truly serves us and what does not. In every moment we have the opportunity to be mindful or mindless. When we nurture the practice of connecting to our inner compass, it guides us to make decisions for our highest good. Honoring our selves in this way is a simple yet powerful act of self love. 

Today, Meagan Henry of the luxury adornment brand, Steele Henry, simplifies the true essence of self care and reminds us of our natural diversity. She calls us to slow down, tune into our breath and just be: one of the most profound healing practices available."

To read this yummy piece of mine for Dahl House Nutrition, hop here! xo